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Frutas y Hortalizas

Fruits & Vegetables

Nutrition facts and calories in different fruits and vegetables

Check here the nutritional and energetic properties of a wide variety of foods of plant origin. Essential information to follow a rich and balanced diet. Fruits, vegetables and their derived foods are an invaluable source of carbohydrates, dietary fiber and other macronutrients of high nutritional quality, as well as minerals and, of course, vitamins

Apricot

Check the calories in apricots, as well as their nutritional composition. This sweet fruit contains very few calories, mostly...

Artichoke

Check the calories in artichoke, raw. This vegetable is rich in dietary fiber, although it also contains protein and other...

Avocado

Check the calories in avocado, as well as its nutritional composition. This delicious tropical fruit has a high content of...

Bamboo

Check the calories of bamboo, raw, as well as its nutritional composition. Vegetable food very low in calories, the bamboo contains, ...

Bilberry

Check the calories in the bilberry, as well as its nutrition facts. The berries of the shrub Vaccinium myrtillus provide an...

Black olives

Check the calories in black olives as well as their nutritional composition. Olive′s fruits are high in fat, mostly...

Boiled chards

Check the calories in boiled chards, as well as their nutritional composition. The nutritional content of the swiss chard is very...

Canned artichoke hearts

Check the calories in canned artichoke hearts. This vegetable is rich in dietary fiber, although it also contains protein and other...

Canned celery

Check the calories in celery preserves in brine, as well as their nutritional composition. Celery, Apium graveolens, is rich in...

Canned chard

Check the calories in canned chards, as well as their nutritional composition. The nutritional content of the swiss chard is very...

Caper

Check the calories in capers, as well as their nutrition facts. This delicious product from the shrub Capparis spinosa, the caper,...

Celery

Check the calories in celery, raw, as well as its nutritional composition. Food diverse in nutrients and micronutrients, celery...

Chard

Check the calories in chards, as well as their nutritional composition. The nutritional content of the swiss chard is very low, so...

Chicory

Check the calories in chicory, as well as its nutritional composition. In addition to the nutritional and energy values of...

Eggplant

Check the calories in the aubergine or eggplant, as well as its nutritional composition. This solanaceous, rich in vitamins and...

Fried eggplants

Check the calories of eggplant fried in sunflower oil, as well as its nutritional composition. Although the fat content of raw...

Fried garlic

Check the calories of garlic as well as its nutritional composition. In addition to the nutritional and energy values of...

Garlic

Check the calories of garlic as well as its nutritional composition. In addition to the nutritional and energy values of...

Olives

Check the calories in olives as well as their nutritional composition. Olive′s fruits are high in fat, mostly monounsaturated...

Sweet potato

Check the calories in the sweet potato, as well as its nutritional composition. This tuber of orange meat is an excellent source of...

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