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Bread & Cereals

Nutrition facts and calories in most consumed grain cereals, breads and other derived foods

Know the nutrition facts in different cereals and their derived foods, as bread, pastry or cakes, among others. Calculate the calories in the wheat flour, also in oat, rye, barley, soya and others. Check the carbohydrates and proteins for each cereal, also the micronutrients, vitamins and minerals esentials for our health

Bakery

Check the calories in bakery products, as well as their nutritional composition. The bakery is characterized by a high...

Barley

Check the calories in barley as well as its nutritional composition. This cereal is an excellent source of...

Boiled brown rice

Know the calories in boiled brown rice, as well as its nutritional properties. Brown rice is a great source of...

Boiled rice

Check the calories in boiled rice, as well as its nutritional properties. Rice is a great source of carbohydrates in...

Brown rice

Know the calories in brown rice, as well as its nutritional properties. Brown rice is a great source of carbohydrates...

Chocolate rice flakes

Check the calories in rice flakes with chocolate, as well as their nutritional composition. Foods rich in carbohydrates ...

Chocolate wheat flakes

Check the calories in wheat flakes with chocolate, as well as their nutritional composition. Foods rich in...

Churro

Check the calories in churros, as well as their nutritional composition. This tasty mass of fried wheat flour gives us...

Corn flakes

Check the calories in sweet corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Corn starch

Calculate the calories in corn starch, as well as its nutrition facts. Almost all of the calories from corn starch come ...

Fiber-rich breakfast cereal

Know the calories in fiber-rich breakfast cereal ("All-Bran" type) as well as its nutritional composition....

Honey corn flakes

Check the calories in honey corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Honey wheat flakes

Check the calories in honey wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Instant cereal drink

Know the calories in "Eko" instant cereal drink (soluble powder) as well as its nutritional composition....

Oat

Check the calories in oat as well as its nutritional properties. Oats are a great source of carbohydrates, but it also...

Rice

Check the calories in rice, as well as its nutritional properties. Rice is a great source of carbohydrates in the form...

Rice & Wheat flakes

Check the calories in rice and wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Rice flakes

Check the calories in rice flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary...

Rice flakes with honey

Check the calories in rice flakes with honey, as well as their nutritional composition. Foods rich in carbohydrates and ...

Rice starch

Check the calories of rice starch, as well as its nutrition facts. Almost all of the calories from rice starch come...

Rye

Check the calories in rye as well as its nutritional composition. This cereal is an excellent source of carbohydrates...

Sponge cake

Check the calories in sponge cake, as well as its nutritional properties. This delicious sponge dough made from flour,...

Sweet wheat flakes

Check the calories in sweet wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Wheat & Corn flakes

Check the calories in wheat & corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and...

Wheat flakes with fruits

Check the calories in wheat flakes with fruits, as well as its nutritional composition. Foods rich in carbohydrates and ...

Wheat starch

Calculate the calories in wheat starch, as well as its nutrition facts. Almost all of the calories from wheat starch...

Wheat, corn and oats flakes

Check the calories in wheat, corn and oats flakes, as well as their nutritional composition. Foods rich in...

Caloric calculator

Check your daily caloric intake needs according to your age, weight, sex and physical activity

Health & Nutrition

Una correcta alimentación es fundamental para mantener una buena salud. Seguir una dieta variada y equilibrada...

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Recetas de Cocina

¿Que sería de una publicación sobre nutrición y gastronomía sin su recetario? Como diría el escritor Manuel...