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Legumes, Nuts and Seeds

Nutrition facts and calories in different legumes, nuts and vegetable seeds

Check here the nutritional properties of a wide variety of legumes and other seeds, as well as treenuts. Know how many calories these plant foods provide, excellent sources of rich in essential amino acids proteins, as well as carbohydrates and dietary fiber. Along with cereals, legumes are the basis of the human diet since the origins of time

Almond

Check the calories in almond, as well as its nutritional properties. This nut is an important source of protein, but...

Almond cream

Check the calories in almond cream (in powder, not reconstituted), as well as its nutritional composition. This...

Almond in shell

Check the calories in almonds in shell, as well as its nutritional properties. This nut is an important source of...

Boiled chickpea

Check the calories in boiled chickpeas as well as their nutritional properties. Like most legumes, chickpeas are an...

Cashew

Check the calories in cashew, raw, as well as its nutritional properties. This dry kidney-shaped fruit is an excellent...

Chestnut

Check out the calories in chestnut, raw, as well as its nutritional properties. The fruit of chestnut contains a high...

Fried almonds

Check the calories in fried almonds, as well as its nutritional properties. This nut is an important source of protein, ...

Fried peanut

Check the calories in fried peanut with salt, as well as its nutritional properties. Peanuts contain a high amount of...

Hazelnut

Check the calories in hazelnuts, as well as their nutritional properties. These nuts contain a high amount of fats,...

Hazelnut in shell

Check the calories in hazelnuts in shell, as well as their nutritional properties. These nuts contain a high amount of...

Lupin

Check the calories in lupine as well as its nutritional properties. These leguminous seeds, which are usually consumed...

Peanut

Check the calories in peanut in shell, as well as its nutritional properties. Peanuts contain a high amount of fats,...

Peanut butter

Check the calories in peanut butter, as well as its nutritional composition. This delicious pastry product contains a...

Pinto bean

Check the calories in pinto bean, dried, as well as its nutritional properties. This legume is an excellent source of...

Roasted chestnut

Check out the calories in toasted chestnut, as well as its nutritional properties. The fruit of chestnut contains a...

Roasted peanut

Check the calories in roasted peanuts with salt, as well as their nutritional properties. Peanuts contain a high amount ...

Tiger nut (chufa)

Check out the calories in chufa or tiger nut, as well as its nutritional properties. This small edible tuber contains a ...

Toast almonds

Check the calories in toast almond, as well as its nutritional properties. This nut is an important source of protein,...

White bean, dried

Check the calories in white bean, dried, as well as its nutritional properties. This legume is an excellent source of...

White beans, canned

Check the calories in white bean, as well as its nutritional properties. This legume is an excellent source of plant...

Caloric calculator

Check your daily caloric intake needs according to your age, weight, sex and physical activity

Health & Nutrition

Una correcta alimentación es fundamental para mantener una buena salud. Seguir una dieta variada y equilibrada...

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Recetas de Cocina

¿Que sería de una publicación sobre nutrición y gastronomía sin su recetario? Como diría el escritor Manuel...