topculinario.com Nutrition & Gastronomy

Bakery

Check the calories in bakery products, as well as their nutritional composition. The bakery is characterized by a high content of carbohydrates procedent from its fundamental ingredient, cereal flour. Although it can also contain different amounts of added sugars and fats. The bakery products are in any case a great caloric source

Bakery

Barley

Check the calories in barley as well as its nutritional composition. This cereal is an excellent source of carbohydrates and dietary fiber, also providing protein and some fat. Barley contains potassium, phosphorus and vitamin B3, among other vitamins and minerals

Barley

Boiled brown rice

Know the calories in boiled brown rice, as well as its nutritional properties. Brown rice is a great source of carbohydrates in the form of starches, but also gives us proteins and fats. Brown rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3, and provides more dietary fiber than white rice.

Boiled brown rice

Boiled rice

Check the calories in boiled rice, as well as its nutritional properties. Rice is a great source of carbohydrates in the form of starches, but also gives us a small amount of protein and some fat. Boiled rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3.

Boiled rice

Brown rice

Know the calories in brown rice, as well as its nutritional properties. Brown rice is a great source of carbohydrates in the form of starches, but also gives us proteins and fats. Brown rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3, and provides more dietary fiber than white rice.

Brown rice

Chocolate rice flakes

Check the calories in rice flakes with chocolate, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Chocolate rice flakes

Chocolate wheat flakes

Check the calories in wheat flakes with chocolate, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Chocolate wheat flakes

Churro

Check the calories in churros, as well as their nutritional composition. This tasty mass of fried wheat flour gives us mainly fat and carbohydrates, so its caloric intake is quite high. You can also consult the minerals and vitamins that contain the churros

Churro

Corn flakes

Check the calories in sweet corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Corn flakes

Corn starch

Calculate the calories in corn starch, as well as its nutrition facts. Almost all of the calories from corn starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Corn starch provides different minerals, especially Phosphorus and sodium, among others.

Corn starch

Fiber-rich breakfast cereal

Know the calories in fiber-rich breakfast cereal ("All-Bran" type) as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides to us other nutrients as well as essential vitamins and minerals.

Fiber-rich breakfast cereal

Honey corn flakes

Check the calories in honey corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Honey corn flakes

Honey wheat flakes

Check the calories in honey wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Honey wheat flakes

Instant cereal drink

Know the calories in "Eko" instant cereal drink (soluble powder) as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides to us other nutrients as well as essential vitamins and minerals.

Instant cereal drink

Oat

Check the calories in oat as well as its nutritional properties. Oats are a great source of carbohydrates, but it also give us an interesting and balanced amount of protein and fat. Oats contain a wide variety of vitamins and, above all, minerals such as phosphorus, potassium, magnesium or calcium, among others

Oat

Rice

Check the calories in rice, as well as its nutritional properties. Rice is a great source of carbohydrates in the form of starches, but also gives us a small amount of protein and some fat. Rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3.

Rice

Rice & Wheat flakes

Check the calories in rice and wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Rice & Wheat flakes

Rice & Wheat flakes with fruits

Check the calories in rice and wheat flakes with fruits, as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Rice & Wheat flakes with fruits

Rice flakes

Check the calories in rice flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Rice flakes

Rice flakes with honey

Check the calories in rice flakes with honey, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Rice flakes with honey

Rice starch

Check the calories of rice starch, as well as its nutrition facts. Almost all of the calories from rice starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Rice starch provides minerals, especially sodium, but also calcium, magnesium and potassium.

Rice starch

Rye

Check the calories in rye as well as its nutritional composition. This cereal is an excellent source of carbohydrates and dietary fiber, also providing protein and some fat. Rye contains potassium, phosphorus and vitamin B3, among other vitamins and minerals

Rye

Sponge cake

Check the calories in sponge cake, as well as its nutritional properties. This delicious sponge dough made from flour, egg and sugar contains a large amount of carbohydrates, which translates into a high caloric content. And keep in mind that most recipes also bought butter and other fats that, obviously, increase the calories significantly

Sponge cake

Sweet wheat flakes

Check the calories in sweet wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Sweet wheat flakes

Wheat & Corn flakes

Check the calories in wheat & corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Wheat & Corn flakes

Wheat flakes with fruits

Check the calories in wheat flakes with fruits, as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Wheat flakes with fruits

Wheat starch

Calculate the calories in wheat starch, as well as its nutrition facts. Almost all of the calories from wheat starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Wheat starch provides minerals, especially phosphorus and sodium.

Wheat starch

Wheat, corn and oats flakes

Check the calories in wheat, corn and oats flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Wheat, corn and oats flakes

Wheat, corn and oats flakes with honey and nuts

Check the calories in wheat, corn and oats flakes with honey and nuts, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Wheat, corn and oats flakes with honey and nuts

Wheat, corn and oats honey flakes

Check the calories in wheat, corn and oats flakes with honey, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Wheat, corn and oats honey flakes