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Nutricia

Bread & Cereals

Nutrition facts and calories in most consumed grain cereals, breads and other derived foods

Know the nutrition facts in different cereals and their derived foods, as bread, pastry or cakes, among others. Calculate the calories in the wheat flour, also in oat, rye, barley, soya and others. Check the carbohydrates and proteins for each cereal, also the micronutrients, vitamins and minerals esentials for our health

Cereales

Bakery

Check the calories in bakery products, as well as their nutritional composition. The bakery is characterized by a high content of carbohydrates procedent from its fundamental ingredient, cereal flour. Although it can also contain different amounts of added sugars and fats. The bakery products are in any case a great caloric source

Brötchen o Semmel, bollería típica alemana

Barley

Check the calories in barley as well as its nutritional composition. This cereal is an excellent source of carbohydrates and dietary fiber, also providing protein and some fat. Barley contains potassium, phosphorus and vitamin B3, among other vitamins and minerals

Granos de cebada

Boiled brown rice

Know the calories in boiled brown rice, as well as its nutritional properties. Brown rice is a great source of carbohydrates in the form of starches, but also gives us proteins and fats. Brown rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3, and provides more dietary fiber than white rice.

Cuenco de arroz integral hervido

Boiled rice

Check the calories in boiled rice, as well as its nutritional properties. Rice is a great source of carbohydrates in the form of starches, but also gives us a small amount of protein and some fat. Boiled rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3.

Tazones de arroz hervido

Brown rice

Know the calories in brown rice, as well as its nutritional properties. Brown rice is a great source of carbohydrates in the form of starches, but also gives us proteins and fats. Brown rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3, and provides more dietary fiber than white rice.

Granos de arroz integral

Chocolate rice flakes

Check the calories in rice flakes with chocolate, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Copos de arroz con chocolate

Chocolate wheat flakes

Check the calories in wheat flakes with chocolate, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereal para desayunos, anillos de trigo con chocolate

Churro

Check the calories in churros, as well as their nutritional composition. This tasty mass of fried wheat flour gives us mainly fat and carbohydrates, so its caloric intake is quite high. You can also consult the minerals and vitamins that contain the churros

Churros rectos en bandeja

Corn flakes

Check the calories in sweet corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Copos de maíz bañados en yogurt de fresa

Corn starch

Calculate the calories in corn starch, as well as its nutrition facts. Almost all of the calories from corn starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Corn starch provides different minerals, especially Phosphorus and sodium, among others.

Cucharada de maicena (almidón de maíz)

Fiber-rich breakfast cereal

Know the calories in fiber-rich breakfast cereal ("All-Bran" type) as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides to us other nutrients as well as essential vitamins and minerals.

Cereal para el desayuno rico en fibra

Honey corn flakes

Check the calories in honey corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereal para el desayuno de maíz, trigo y miel

Honey wheat flakes

Check the calories in honey wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereales para el desayuno de trigo con miel

Instant cereal drink

Know the calories in "Eko" instant cereal drink (soluble powder) as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides to us other nutrients as well as essential vitamins and minerals.

Cereal en polvo soluble Eko

Oat

Check the calories in oat as well as its nutritional properties. Oats are a great source of carbohydrates, but it also give us an interesting and balanced amount of protein and fat. Oats contain a wide variety of vitamins and, above all, minerals such as phosphorus, potassium, magnesium or calcium, among others

Granos de avena

Rice

Check the calories in rice, as well as its nutritional properties. Rice is a great source of carbohydrates in the form of starches, but also gives us a small amount of protein and some fat. Rice contains a wide variety of vitamins and minerals, especially phosphorus and vitamin B3.

Granos de arroz Jazmín

Rice & Wheat flakes

Check the calories in rice and wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereal para el desayuno de maíz, trigo y miel

Rice & Wheat flakes with fruits

Check the calories in rice and wheat flakes with fruits, as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereales para el desayuno con fruta

Rice flakes

Check the calories in rice flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Granos de arroz hinchado

Rice flakes with honey

Check the calories in rice flakes with honey, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereal para el desayuno de arroz con miel

Rice starch

Check the calories of rice starch, as well as its nutrition facts. Almost all of the calories from rice starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Rice starch provides minerals, especially sodium, but also calcium, magnesium and potassium.

Almidón de arroz

Rye

Check the calories in rye as well as its nutritional composition. This cereal is an excellent source of carbohydrates and dietary fiber, also providing protein and some fat. Rye contains potassium, phosphorus and vitamin B3, among other vitamins and minerals

Granos de centeno

Sponge cake

Check the calories in sponge cake, as well as its nutritional properties. This delicious sponge dough made from flour, egg and sugar contains a large amount of carbohydrates, which translates into a high caloric content. And keep in mind that most recipes also bought butter and other fats that, obviously, increase the calories significantly

Trozos de bizcocho

Sweet wheat flakes

Check the calories in sweet wheat flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Detalle de los copos de cereales azucarados en una granola

Wheat & Corn flakes

Check the calories in wheat & corn flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Copos de cereales para el desayuno (de maíz)

Wheat flakes with fruits

Check the calories in wheat flakes with fruits, as well as its nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereales para el desayuno con fruta

Wheat starch

Calculate the calories in wheat starch, as well as its nutrition facts. Almost all of the calories from wheat starch come from carbohydrates, although it also contains trace amounts of lipids and proteins. Wheat starch provides minerals, especially phosphorus and sodium.

Almidón de trigo

Wheat, corn and oats flakes

Check the calories in wheat, corn and oats flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cereal para el desayuno de maíz, trigo y miel

Wheat, corn and oats flakes with honey and nuts

Check the calories in wheat, corn and oats flakes with honey and nuts, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Cuenco con copos de cereal para desayuno bañados en leche

Wheat, corn and oats honey flakes

Check the calories in wheat, corn and oats flakes with honey, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Copos de cereales para el desayuno (de maíz)