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Chistorra sausage

Nutrition facts and calories in chistorra sausage

Check the calories in chistorra, as well as its nutritional composition. This delicious fresh sausage, traditional from Northern Spain gastronomy, is made of minced pork and / or beef, and contains lots of saturated and unsaturated fatty acids as well as cholesterol. It is a food with a high caloric content.

Nutritional composition of chistorra sausage

Fat 50.5%
Water 33.3%
Proteins
15.3%
Carbohydrates
0.9%
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
50.5 g
MUFA
18.7 g
PUFA
2.6 g
Saturated fat
26.8 g
Cholesterol
76 mg
Carbohydrates
Carbohydrates
0.9 g
Vitamins
A
181.33 µg
B1
0.56 mg
B2
0.25 mg
B3
11.5 mg
B6
0.16 mg
B9
2 µg
B12
0.85 µg
D
traza
E
0.57 mg
Minerals
Calcium
13 mg
Iron
1.7 mg
Potassium
232 mg
Magnessium
23 mg
Sodium
889 mg
Phosphorus
90 mg
Iodides
11 µg
Selenium
21.1 µg
Zinc
1.4 mg

Calories of chistorra sausage

Energetic content (each 100gr)

515 kcal

2143.9 kJ

Fat: 87.5%

Proteins: 11.8%

Eating 100 grams of chistorra sausage you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 515 Calories you can3...

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of chistorra sausage you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.