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Anchovy in vegetable oil

Nutrition facts and calories in anchovies in vegetable oil (Engraulis encrasicolus)

Check the calories in anchovies in vegetable oil, as well as their nutritional composition. Anchovy is a fish with a high protein content, both in quantity and quality. Anchovies preserved in vegetable oil have a higher fat content, both saturated and unsaturated fatty acids. Food rich in minerals and vitamins, is remarkable its high sodium content.

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Contents of the page

Choose an amount between 10 and 500 grams 100 g

Each 100 grams of Anchovy in vegetable oil contains:

Nutritional composition
Water
61 g
Proteins
28.9 g
Fat
9.7 g
Fats (lipids)
Fat (total lipids)9.71 g
MUFA3.77 g
PUFA2.562 g
Saturated fat2.203 g
Cholesterol85 mg
Vitamins
A67.4 µg
B10.078 mg
B20.363 mg
B33.8 mg
B60.203 mg
B123.4 µg
C0 mg
D11.8 µg
E3.33 mg
Minerals
Calcium232 mg
Iron4.63 mg
Potassium554 mg
Magnessium69 mg
Sodium3668 mg
Phosphorus262 mg
Iodidestraza
Selenium68.1 µg
Zinc2.44 mg

Calories in 100 grams of Anchovy in vegetable oil:

Energetic content

204 kcal

850.4 kJ

Proteins: 56.9%

Fat: 43.1%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Anchovy in vegetable oil you cover:
To burn these 204 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of anchovy in vegetable oil you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.

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