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White beans, canned

Nutrition facts and calories in canned white beans (Phaseolus vulgaris)

Check the calories in white bean, as well as its nutritional properties. This legume is an excellent source of plant proteins. Of course, it also contains carbohydrates, especially starch, but also dietary fiber, as well as a rich variety of minerals and vitamins A, E, B1, B2, B6 and B9.

Nutritional composition of white beans, canned

Water 72.5%
Carbohydrates
15.7%
Proteins
6.7%
Fiber
4.4%
Fat
0.2%
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
0.2375 g
MUFA
traza
PUFA
0.12 g
Saturated fat
0.07 g
Carbohydrates
Fiber
4.4 g
Carbohydrates
15.7 g
Starch
14.7 g
Sugar
1 g
Vitamins
A
traza
B1
0.1 mg
B2
0.04 mg
B3
0.1 mg
B6
0.07 mg
B9
60 µg
E
0.05 mg
Minerals
Calcium
71 mg
Iron
2.8 mg
Potassium
362 mg
Magnessium
39 mg
Sodium
4 mg
Phosphorus
84 mg
Iodides
2 µg
Selenium
16 µg
Zinc
2.3 mg

Calories of white beans, canned

Energetic content (each 100gr)

94 kcal

389.587 kJ

Proteins: 29.2%

Fat: 2.3%

Eating 100 grams of white beans, canned you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 94 Calories you can3...

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of white beans, canned you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.