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Whipped cream

Nutrition facts and calories in whipped cream

Check the calories in whipped cream, as well as its nutritional composition. Although it contains some proteins and carbohydrates, more than 90% of caloric content of whipped cream is provided by fatty acids, both saturated and unsaturated.

Contents of the page

Each 100 grams of Cream contains:

Nutritional composition
Water
62.7 g
Fat
31.7 g
Carbohydrates
3.3 g
Proteins
2.4 g
Fats (lipids)
Fat (total lipids)31.7 g
MUFA9.71 g
PUFA0.82 g
Saturated fat17.72 g
Cholesterol109 mg
Carbohydrates
Fiber0 g
Carbohydrates3.27 g
Vitamins
A339 µg
B10.025 mg
B20.15 mg
B30.617 mg
B60.036 mg
B120.4 µg
C1 mg
D1.1 µg
E0.712 mg
Minerals
Calcium80 mg
Iron0.03 mg
Potassium112 mg
Magnessium10 mg
Sodium34 mg
Phosphorus63 mg
Iodides2.4 µg
Selenium1 µg
Zinc0.26 mg

Calories in 100 grams of Cream:

Energetic content

304 kcal

1268.61 kJ

Fat: 92.7%

Carbohydrates: 4.2%

Proteins: 3.1%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Cream you cover:
To burn these 304 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of whipped cream you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.