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Organic Extra virgin olive oil

Nutrition facts and calories in organic Extra virgin olive oil

Check the calories in Extra virgin olive oil (organic production), as well as its nutritional composition. Olive oil has a 100% fat content, most of which are monounsaturated fatty acids. It also provides A and E vitamins. It is a vegetable oil with a high calorie content, although with a very little presence of saturated fats and zero cholesterol.

Nutritional composition of organic extra virgin olive oil

Fat 100%
Water
traza
Proteins
traza
Fats (lipids)
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
100 g
Oleic acid
81.61 g
Alfa-linolenic acid
0.41 g
Linoleic acid
3.68 g
Palmitic acid
10.56 g
Stearic acid
3.04 g
Vitamins
A
34 µg
B1
traza
B2
traza
B3
traza
B6
traza
B9
traza
E
19.76 mg
Minerals
Calcium
traza
Iron
traza
Potassium
traza
Magnessium
traza
Sodium
traza
Phosphorus
traza
Zinc
traza

Calories of organic extra virgin olive oil

Energetic content (each 100gr)

kcal

3700 kJ

Eating 100 grams of organic extra virgin olive oil you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these Calories you can3...

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of organic extra virgin olive oil you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.