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Dark chocolate, sugar added

Nutrition facts and calories in dark chocolate with sugar added

Check the calories in sugar added dark chocolate, as well as its nutritional composition. Foods rich in carbohydrates in the form of glucose, the sugar and chocolate products also have important amounts of fat, in addition to different minerals and vitamins, essential micronutrients for a correct regulation of the metabolism

Nutritional composition of dark chocolate, sugar added

Carbohydrates 63%
Fat 30%
Water
5%
Proteins
2%
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
30 g
MUFA
9.3 g
Oleic acid
11.15 g
PUFA
0.85 g
Alfa-linolenic acid
0.03 g
Linoleic acid
0.96 g
Saturated fat
16.8 g
Myristic acid
0.03 g
Palmitic acid
8.69 g
Stearic acid
11.35 g
Carbohydrates
Carbohydrates
63 g
Vitamins
A
2 µg
B1
0.03 mg
B2
0.15 mg
B3
0.6 mg
B6
0.043 mg
B9
10 µg
E
0.55 mg
Minerals
Calcium
63 mg
Iron
2.8 mg
Potassium
327 mg
Magnessium
103 mg
Sodium
19 mg
Phosphorus
147 mg
Iodides
10 µg
Selenium
2.8 µg
Zinc
1.5 mg

Calories of dark chocolate, sugar added

Energetic content (each 100gr)

532 kcal

2215 kJ

Fat: 50.9%

Proteins: 1.5%

Eating 100 grams of dark chocolate, sugar added you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 532 Calories you can3...

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of dark chocolate, sugar added you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.