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Nutrition facts and calories in a wide range of foods, ingredients and dishes

Check the nutritional and energy values of a wide range of food products. You can know the calories that contain the foods you eat, as well as the nature of them. Essential information for a rich, varied and healthy diet. Includes a calories calculator that you can configure based on your characteristics.

 
 
Bebidas

Drinks

Know the nutritional properties of a large group of beverages, excluding dairy drinks (see Milk and eggs). Calculate how many calories...

 
Carnes

Meat

Know the nutritional properties of a large group of meats, raw or cooked. Nutrition facts and calories, among others, in pork, beef,...

 
Cereales

Bread & Cereals

Know the nutrition facts in different cereals and their derived foods, as bread, pastry or cakes, among others. Calculate the calories in ...

 

Fruits & Vegetables

Check here the nutritional and energetic properties of a wide variety of foods of plant origin. Essential information to follow a rich...

 
 

Dairy & Eggs

Check here the nutritional facts of a wide variety of dairy products and their derivatives, in addition to poultry eggs. Calculate the...

 

Legumes, Nuts and Seeds

Check here the nutritional properties of a wide variety of legumes and other seeds, as well as treenuts. Know how many calories these...

 

Fishes & Shellfishes

Check here the nutritional and energetic properties of a wide variety of fish shop foods. Essential information to follow a rich and...

 

Oils & Fats

Know the nutrition facts and calories in different fats and oils of vegetable and animal origin. Check the nature of the fats contained...

 

Sugar & Chocolate

Check here the nutritional and energetic properties of a wide variety of sweet foods with high content in sugar and/or chocolate. Foods...

 

Sauces & Spices

Check here the nutritional properties of a wide variety of sauces and spices, as well as other condiments, such as vinegar. You can also...

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