topculinario.com Nutrition & Gastronomy

100% Iberian ham (acorn-fed)

Check the calories in Iberian cured ham, "bellota" high class, as well as its nutritional composition. This unique example of Spanish gastronomy is an excellent source of proteins and fatty acids, mostly of them monounsaturated. It is a food as delicious as healthy and balanced from a nutritional perspective, highly recommended.

100% Iberian ham (acorn-fed)

Beef heart

Check the nutritional composition and calories in beef heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in cow heart, minerals and vitamins essential for a correct regulation of our metabolism

Beef heart (cow or ox)

Check the nutritional composition and calories in beef heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in cow or ox heart, minerals and vitamins essential for a correct regulation of our metabolism

Beef liver

Check the calories in cow liver (raw), as well as its nutritional composition. The liver of veals, cows or oaxes is an excellent source of high biological value proteins, with a low fat content, so its calorie content is quite moderate. Veal, cow and oax liver also contains a rich and varied amount of micronutrients, both vitamins and minerals. Highly recommended food.

Beef liver

Beef rib

Check the nutritional composition and calories in beef ribs, uncooked. In addition to the nutritional and energetic values of proteins and fats, we also show you the different micronutrients present in beef rib, minerals and vitamins essential for a correct regulation of our metabolism

Beef stew

Check the calories in beef stew, as well as its nutritional composition. In general, beef red meat is an excellent source of protein, varying its fat content (and calories) depending on the different parts of the animal. Beef, ox, bull or veal also contains various vitamins and minerals, essential micronutrients for the body

Beef tripes

Check the calories in beef tripe as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in veal tripes, minerals and essential vitamins for correct regulation of metabolism

Beef tripes

Boiled beef heart

Check the nutritional composition and calories in beef heart, boiled. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in cow or ox heart, minerals and vitamins essential for a correct regulation of our metabolism

Botifarra

Know the nutritional and energetic properties of the botifarra sausage, one of the most important dishes of the Catalan cuisine. This kind of sausage is made of raw pork, spices and, in some variants as the black botifarra, it can be added boiled pork blood in the mixture.

Botifarra

Cecina (dried beef)

Check the calories in cecina, as well as its nutritional composition. This typical sausage of the Spanish gastronomy is made of cured beef, although there is also the horse cecina. It is an excellent source of protein with a low fat content.

Cecina (dried beef)

Chicken cold cuts

Check the calories in chicken luncheon meat, as well as its nutritional composition. The white meat of the chicken is a good source of proteins and unsaturated fatty acids, while having a low content of myoglobin. Stresses its content in folic acid and Vitamin B3, as well as Iron, Zinc, Phosphorus and Potassium, among others. The properties of a meat as healthy as economic.

Chicken cold meat, low-fat

Check the calories in chicken cold cuts, low-fat, as well as its nutritional composition. The white meat of the chicken is a good source of proteins and unsaturated fatty acids, while having a low content of myoglobin. Stresses its content in folic acid and Vitamin B3, as well as Iron, Zinc, Phosphorus and Potassium, among others. The properties of a meat as healthy as economic.

Chicken croquettes

Check the nutritional composition and calories in chicken croquettes. In addition to the nutritional and energetic values of proteins and fats, we also show you the different micronutrients present in the croquettes, minerals and vitamins essential for a correct regulation of our metabolism

Chicken heart

Check the nutritional composition and calories in chicken heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in the heart of chicken, minerals and vitamins essential for a correct regulation of our metabolism

Chicken liver

Check the calories in chicken liver (raw), as well as its nutritional composition. The liver is an excellent source of high biological value proteins, with a low fat content, so its calorie content is quite moderate. Chicken liver also contains a rich and varied amount of micronutrients, both vitamins and minerals. Highly recommended food.

Chicken liver

Chicken meat

Check the calories in chicken meat as well as its nutritional composition. This white meat is a good source of protein and unsaturated fatty acids, while it has a low content of myoglobin. It is remarkable the amount of B-group vitamins, as well as Iron, Zinc, Phosphorus and Potassium, among others. Let′s know the properties of a meat as healthy as economic.

Chicken wing

Calculate the calories in uncooked chicken wings, as well as its nutritional composition. Poultry meat is a good source of protein and unsaturated fatty acids, while being low in myoglobin. It emphasizes its content in folic acid and Vitamin B3, as well as Iron, Zinc, Phosphorus and Potassium, among others. The properties of a meat as healthy as economic.

Chistorra sausage

Check the calories in chistorra, as well as its nutritional composition. This delicious fresh sausage, traditional from Northern Spain gastronomy, is made of minced pork and / or beef, and contains lots of saturated and unsaturated fatty acids as well as cholesterol. It is a food with a high caloric content.

Chistorra sausage

Chorizo sausage

Check the calories in chorizo, as well as its nutritional composition. This traditional sausage made of minced pork and paprika is high in protein, as well as saturated and unsaturated fatty acids. It also contains some carbohydrates. Chorizo is an excellent source of B3 vitamin and Sodium, among other micronutrients

Chorizo sausage

Cooked ham

Check the calories in cooked ham, as well as its nutritional composition. This popular sliced cooked pork meat stands out for its high water content which, added to the low presence of fats, means that cooked ham has few calories, almost all of them of protein origin. In short, cooked ham is an excellent source of protein that contains almost no fat.

Cooked ham

Cooked ham, canned

Check the calories in canned cooked ham, as well as its nutritional composition. This popular preserved pork meat is notable for its high water content and low presence of fat, so it has few calories, mostly of protein origin. In short, canned cooked ham is an excellent source of protein that contains almost no fatty acids.

Deer meat

Check the calories in deer meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in deer meat, minerals and essential vitamins for correct regulation of metabolism

Deer meat

Duck meat

Know the calories in duck meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in duck meat, minerals and essential vitamins for correct regulation of metabolism

Foie gras pate

Check the calories in foie gras pate, as well as its nutritional composition. This delicious spreadable rich paste made with duck liver contains a lot of fat (and calories), mostly monounsaturated fatty acids, as well as saturated fatty acids and cholesterol. The liver pate also contains proteins and some carbohydrates, as well as vitamins and minerals

Fuet sausage

Check the calories in fuet, as well as its nutritional composition. This traditional sausage of Catalan cuisine is made with cured pork meat and, as is normal with sausages, it contains a large amount of fatty acids, both saturated and unsaturated, which is why its caloric intake is quite high. It also contains a good amount of proteins.

Fuet sausage

Hen meat

Know the calories in hen meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in chicken meat, minerals and essential vitamins for correct regulation of metabolism

Hen meat

Iberian bait ham

Check the calories in Iberian cured ham, bait class, as well as its nutritional composition. This unique example of Spanish gastronomy is an excellent source of proteins and fatty acids, mostly of them monounsaturated. It is a food as delicious as healthy and balanced from a nutritional perspective, highly recommended.

Iberian bait ham

Kid meat

Check the calories in kid goat meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in goat meat, minerals and essential vitamins for correct regulation of metabolism

Kid meat

Lamb heart

Check the nutritional composition and calories in lamb heart, raw. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in the heart of lamb, minerals and vitamins essential for a correct regulation of our metabolism

Lamb meat

Nutrition facts of lamb meat. Lamb meat is a source of proteins of high biological value, providing most of the essential amino acids we need. Most of its nutritive composition are fats, especially saturated fatty acids, in addition to monounsaturated. You can also calculate calories in lamb meat

Lamb meat

Lamb ribs

Check the calories in lamb ribs, as well as their nutritional composition. Its meat is a source of proteins of high biological value, providing most of the essential amino acids we need. Food rich in fats, saturated fatty acids especially, in addition to monounsaturated. Lamb ribs also contain various vitamins and minerals

Lamb ribs

Mince

Check the calories in mince, as well as its nutrition facts. It has a high content of fats, both saturated and unsaturated, as well as proteins. Although these values will obviously vary according to the type of minced meat, in general it tends to have a higher content of water and fats

Mince

Partridge meat

Check the calories in partridge meat as well as its nutrition facts. This poultry meat has few fat, almost all of its nutritive content is formed by proteins with high biological value. Partridge meat also provides different essential micronutrients, vitamins and minerals.

Pig heart

Check the nutritional composition and calories in pig heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in the pig heart, minerals and vitamins essential for a correct regulation of our metabolism

Pig heart

Pork chop

Check the calories in pork chops, as well as their nutritional composition. Although the nutritional part of the pork chop is made up of proteins and fatty acids, it also contains small traces of carbohydrates, fiber and alcohols.

Pork chop

Pork liver

Check the calories in pork liver (raw), as well as its nutritional composition. The liver is an excellent source of high biological value proteins, with a low fat content, so its calorie content is quite moderate. Pork liver also contains a rich and varied amount of micronutrients, both vitamins and minerals. Highly recommended food.

Pork liver

Pork lunch meat

Know the calories in pork lunch meat as well as its nutritional composition. This sausage made of cooked pork contains lots of fats, both saturated and unsaturated fatty acids, in addition to proteins and even carbohydrates under the form of starches.

Pork lunch meat

Pork meat

Check the calories in pork meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in pork meat, minerals and essential vitamins for correct regulation of metabolism

Pork meat

Pork rib

Check the nutritional composition and calories in pork ribs, uncooked. In addition to the nutritional and energetic values of proteins and fats, we also show you the different micronutrients present in pig rib, minerals and vitamins essential for a correct regulation of our metabolism

Pork rib

Rabbit

Check the calories in rabbit meat (uncooked), as well as its nutritional composition. Rabbit meat is rich in protein, although it also contains fatty acids (both unsaturated and saturated). Its intake also contributes with a varied amount of minerals and vitamins. This is a meat of high nutritional value, so its consumption is highly recommended.

Rabbit

Roast beef

Check the calories in roast beef as well as its nutrition facts. Broadly speaking, this red meat is an excellent source of protein, varying its fat (and calories) content depending on the different parts of the animal. Cow, steer, bull and calf meats also contain different vitamins and minerals, essential micronutrients for our health

Roast ham

Check the calories in roast ham, as well as its nutritional composition. Roasted ham is an excelent source of proteins with high biological value, in addition to providing both unsaturated and saturated fats. Check the different micronutrients provided by the consumption of roasted ham, both minerals and vitamins.

Roast ham

Stewed rabbit

Check the calories in stewed rabbit as well as its nutritional composition. Rabbit meat is rich in protein, with a moderate fat presence, although this will depend on whether it is farm rabbit or wild rabbit, something that especially affects the texture and hardness of the meat. The contribution of vitamins and minerals that this traditionally economic meat contains is rich and diverse.

Stewed rabbit

Turkey lunch

Calories in turkey luncheon meat, as well as its nutritional composition. When is cooked, turkey meat loses part of its protein value while increasing the fat content. Even so cooked turkey meat remains an excellent source of nutrients, rich in proteins and unsaturated fatty acids. Its consumption also provides various micronutrients, minerals and vitamins.

Turkey luncheon meat, low-fat

Check the calories in turkey luncheon, low-fat, as well as its nutritional composition. This meat barely contains fat, highlighting its high protein content. Turkey meat is an excellent source of nutrients also for the quality of its proteins. Its consumption also provides various micronutrients, minerals and vitamins, although in smaller quantities than "normal" turkey meat.

Turkey meat

Check the calories in turkey meat as well as its nutrition facts. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in turkey meat, minerals and essential vitamins for correct regulation of metabolism

Veal

Check the calories in calves beef, as well as its nutritional composition. Veal red meat is an excellent source of protein, varying its fat (and calories) content depending on the different parts of the animal. Cow, steer, bull and calf meats also contain different vitamins and minerals, essential micronutrients for our health