Nutricia

Fruits & Vegetables

Check here the nutritional and energetic properties of a wide variety of foods of plant origin. Essential information to follow a rich and balanced diet. Fruits, vegetables and their derived foods are an invaluable source of carbohydrates, dietary fiber and other macronutrients of high nutritional quality, as well as minerals and, of course, vitamins

Drinks

Know the nutritional properties of a large group of beverages, excluding dairy drinks (see Milk and eggs). Calculate how many calories are contained in each drink, as well as the nature of these calories. Juices, alcoholic beverages, soft drinks, nectars, milk substitutes, infusions, among other

Meat

Know the nutritional properties of a large group of meats, raw or cooked. Nutrition facts and calories, among others, in pork, beef, prey, lamb, rabbit or poultry. Check the proteins and fats for each dish made of meat, also the micronutrients, vitamins and minerals esentials for our health

Bread & Cereals

Know the nutrition facts in different cereals and their derived foods, as bread, pastry or cakes, among others. Calculate the calories in the wheat flour, also in oat, rye, barley, soya and others. Check the carbohydrates and proteins for each cereal, also the micronutrients, vitamins and minerals esentials for our health

Fishes & Shellfishes

Check here the nutritional and energetic properties of a wide variety of fish shop foods. Essential information to follow a rich and balanced diet. Fishes, shellfishes and their derived foods are an invaluable source of proteins and other macronutrients of high nutritional quality, as well as minerals and vitamins

Dairy & Eggs

Check here the nutritional facts of a wide variety of dairy products and their derivatives, in addition to poultry eggs. Calculate the calories in cow milk, cheese or chicken eggs, among other. Know the proteins and fats in dairy foods and eggs, also the micronutrients, vitamins and minerals esentials for our health

Legumes, Nuts and Seeds

Check here the nutritional properties of a wide variety of legumes and other seeds, as well as treenuts. Know how many calories these plant foods provide, excellent sources of rich in essential amino acids proteins, as well as carbohydrates and dietary fiber. Along with cereals, legumes are the basis of the human diet since the origins of time