topculinario.com Nutrition & Gastronomy

Butter

Check the calories in butter, salted, as well as its nutritional composition. Although butter contains small amounts of protein and carbohydrates, more than 99% of its nutrient content corresponds to fatty acids. Hypercaloric food.

Chicken fat

Check calories in chicken fat as well as its nutritional composition. In addition to the nutritional and energy values of this lipids, we also show you the different micronutrients present in chicken fat, minerals and essential vitamins for a correct regulation of metabolism

Coconut oil

Check the calories in coconut oil as well as its nutritional composition. Coconut oil has a 100% fat content, mostly saturated fatty acids. As usual in fatty products contains a high amount of calories. It is an important source of saturated fats, an aspect to be taken into account.

Cod liver oil

Check the calories in cod liver oil as well as nutritional composition. This animal oil is an important source of calories, with a 100% fat content, especially of unsaturated fatty acids, although it also contains saturated fats and cholesterol. It is an excellent source of vitamin A, in addition to vitamin D and vitamin E.

Cotton oil

Check the calories in cotton oil as well as its nutritional composition. The cotton oil has a 100% fat content, being more than half polyunsaturated fatty acids. It also provides a significant amount of saturated fatty acids as well as vitamin E. As is common in fatty products, it is a very high calorie food source

Extra virgin olive oil

Check the calories in Extra virgin olive oil, as well as its nutritional composition. Olive oil has a 100% fat content, most of which are monounsaturated fatty acids. It also provides A and E vitamins. It is a vegetable oil with a high calorie content, although with a very little presence of saturated fats and zero cholesterol.

Grapeseed oil

Check the calories in grapeseed oil, as well as its nutritional composition. Grapeseed oil has a content of about 100% fat, most of which are polyunsaturated fatty acids. It also provides vitamin E. It is a vegetable oil with a high calorie content, although with a very moderate presence of saturated fat and practically no cholesterol.

Linseed oil

Check the calories in flax oil, as well as its nutritional composition. Linseed oil has a 100% fat content, most of which is polyunsaturated fatty acids. The important presence of vitamin E is remarkable. It is a vegetable oil with a high calorie content, although with a very moderate presence of saturated fats and zero cholesterol.

Low-calorie butter

Check the calories in low-calorie butter, as well as its nutritional composition. Although this "low-calorie" butter has a higher water content, almost all of its nutrients are fat, with the exception of a few proteins, so its caloric content is still very high.

Low-calorie margarine

Consult calories in low-calorie margarine, as well as nutritional composition. Although more than 99% of the nutritional content of this type of margarine is fat, its caloric content is reduced drastically because it contains more water than traditional margarine recipe.

Low-calorie mayonnaise

Check the calories in low-calorie mayonnaise as well as nutritional composition. This type of mayonnaise contains more water than the traditional recipe, so its caloric intake is drastically reduced. Although you have to keep in mind that most of its nutritive content are fatty acids, so it still contains many calories.

Margarine

Check the calories in margarine as well as its nutritional composition. Although it contains some proteins and carbohydrates, more than 99% of the energy content of corn margarine corresponds to fatty acids, most of which are unsaturated. As with all hypercaloric foods, it is recommended to consume moderately.

Mayonnaise

Check the calories in mayonnaise, as well as its nutritional composition. Although it contains some proteins and carbohydrates, more than 95% of the energy content of mayonnaise made with sunflower oil corresponds to fatty acids, most of them unsaturated. As with all hypercaloric foods, it is recommended to consume moderately.

Olive oil

Check the calories in olive oil, as well as its nutritional composition. Olive oil has a 100% fat content, most of which are monounsaturated fatty acids. It also provides A and E vitamins. It is a vegetable oil with a high calorie content, although with a very little presence of saturated fats and zero cholesterol.

Organic Extra virgin olive oil

Check the calories in Extra virgin olive oil (organic production), as well as its nutritional composition. Olive oil has a 100% fat content, most of which are monounsaturated fatty acids. It also provides A and E vitamins. It is a vegetable oil with a high calorie content, although with a very little presence of saturated fats and zero cholesterol.

Palm oil

Check the calories in palm oil as well as nutritional composition. Palm oil has a content around 100% fat, with half of saturated fatty acids, in addition to monounsaturated and, to a lesser extent, polyunsaturated fats. It is a vegetable oil with a high calorie content, with a high presence of saturated fat and zero cholesterol.

Peanut oil

Check the calories in peanut oil as well as its nutritional composition. Peanut oil has a 100% fat content, being almost half monounsaturated fatty acids. It also provides a significant amount of saturated and polyunsaturated fatty acids, as well as vitamin E. As is common in fatty products, it is a very high calorie food source

Rape oil

Check the calories in rape oil as well as its nutritional composition. Rapeseed oil has a 100% fat content, most of which are monounsaturated and polyunsaturated fatty acids. It also provides vitamin E. It is a vegetable oil with a high calorie content, although the presence of saturated fats is very low.

Sesame oil

Consult the calories in sesame oil as well as its nutritional composition. Sesame oil has a content around 100% fat, most of which are unsaturated fatty acids and, to a much lesser extent, saturated fats. It is a vegetable oil with a high calorie content, but with a moderate presence of saturated fat and zero cholesterol.

Soy lecithin

Check the calories in soy lecithin, as well as its nutritional composition. Most of the nutritional composition of this food supplement corresponds to polyunsaturated fatty acids, although it also contains saturated and monounsaturated fatty acids, in addition to some carbohydrates. Its micronutrient content is poor.

Soy oil

Check the calories in soybean oil as well as its nutritional composition. Soy oil has a content around 100% fat, most of which are unsaturated fatty acids and, to a much lesser extent, saturated fats. It is a vegetable oil with a high calorie content, but with a moderate presence of saturated fat and zero cholesterol.

Sunflower oil

Check the calories in sunflower oil, as well as its nutritional composition. Sunflower oil has a content around 100% fat, being mostly polyunsaturated fatty acids. It emphasizes the important presence of vitamin E. It is a vegetable oil with a high calorie content, although with a very moderate presence of saturated fat and zero cholesterol

Walnut oil

Check the calories in walnut oil, as well as its nutritional composition. Walnut oil has a 100% fat content, most of which are polyunsaturated fatty acids. It also provides vitamin E. It is a vegetable oil with a high calorie content, although with a very little presence of saturated fats and only cholesterol traces.

Wheat germ oil

Check the calories in wheat germ oil, as well as its nutritional composition. Wheat germ oil has a content of about 100% fat, most of which are polyunsaturated fatty acids. It emphasizes the important presence of vitamin E. It is a vegetable oil with a high calorie content, although with a moderate presence of saturated fats and no cholesterol

Whipped cream

Check the calories in whipped cream, as well as its nutritional composition. Although it contains some proteins and carbohydrates, more than 90% of caloric content of whipped cream is provided by fatty acids, both saturated and unsaturated.