Apricot
Check the calories in apricots, as well as their nutritional composition. This sweet fruit contains very few calories, mostly carbohydrates, but also provides us with dietary fiber, some proteins and, of course, vitamins and minerals.
Artichoke
Check the calories in artichoke, raw. This vegetable is rich in dietary fiber, although it also contains protein and other carbohydrates, in addition to a small amount of fat. Its caloric value is really low, which makes it a highly recommended food for those who want to lose weight. It is also rich in vitamins and minerals.
Avocado
Check the calories in avocado, as well as its nutritional composition. This delicious tropical fruit has a high content of monounsaturated fatty acids, which increases its calories. Avocado contains carbohydrates in lesser amounts and percentage of what is usual in fruits. It also provides us with protein, dietary fiber and various micronutrients
Bamboo
Check the calories of bamboo, raw, as well as its nutritional composition. Vegetable food very low in calories, the bamboo contains, apart from carbohydrates and fiber, protein and some fat. It is also remarkable its contribution of micronutrients, up to nine different vitamins and equal number of minerals.
Bilberry
Check the calories in the bilberry, as well as its nutrition facts. The berries of the shrub Vaccinium myrtillus provide an interesting variety of vitamins and minerals. Regarding the macronutrients, this delicious fruit especially contains carbohydrates, both sugars and dietary fiber. It also provides some proteins and traces of fatty acids.
Black olives
Check the calories in black olives as well as their nutritional composition. Olive′s fruits are high in fat, mostly monounsaturated fatty acids. It also provides dietary fiber and a wide variety of vitamins and minerals, such as potassium and vitamin E
Boiled chards
Check the calories in boiled chards, as well as their nutritional composition. The nutritional content of the swiss chard is very low, so it give us very few calories, although fairly balanced between proteins and carbohydrates. The chard also gives us potassium, sodium and vitamin C, among other vitamins and minerals.
Canned artichoke hearts
Check the calories in canned artichoke hearts. This vegetable is rich in dietary fiber, although it also contains protein and other carbohydrates, in addition to a small amount of fat. Its caloric value is really low, which makes it a highly recommended food for those who want to lose weight. It is also rich in vitamins and minerals.
Canned celery
Check the calories in celery preserves in brine, as well as their nutritional composition. Celery, Apium graveolens, is rich in dietary fiber and other carbohydrates. It also contains some proteins and even trace amounts of lipids. Their caloric intake is really low: 100 grams of celery preserved in brine hardly contribute nine Calories. Food rich in vitamins and minerals.
Canned chard
Check the calories in canned chards, as well as their nutritional composition. The nutritional content of the swiss chard is very low, so it give us very few calories, although fairly balanced between proteins and carbohydrates. The chard also gives us potassium, sodium and vitamin C, among other vitamins and minerals.
Caper
Check the calories in capers, as well as their nutrition facts. This delicious product from the shrub Capparis spinosa, the caper, contains a great diversity of nutrients, highlighting its protein value. A rich food in addition to micronutrients, both vitamins and minerals. Its consumption is highly recommended; Its caloric value is very low.
Celery
Check the calories in celery, raw, as well as its nutritional composition. Food diverse in nutrients and micronutrients, celery contains an interesting amount of dietary fiber, in addition to other carbohydrates, proteins and traces of fat. Rich in vitamins and minerals, its nutritional properties are truly remarkable. Healthy food and highly recommended.
Chard
Check the calories in chards, as well as their nutritional composition. The nutritional content of the swiss chard is very low, so it give us very few calories, although fairly balanced between proteins and carbohydrates. The chard also gives us potassium, sodium and vitamin C, among other vitamins and minerals.
Chicory
Check the calories in chicory, as well as its nutritional composition. In addition to the nutritional and energy values of carbohydrates, proteins and fats, we also show you the different micronutrients present in chicory, minerals and essential vitamins for a correct regulation of metabolism
Eggplant
Check the calories in the aubergine or eggplant, as well as its nutritional composition. This solanaceous, rich in vitamins and minerals, contains a small portion of carbohydrates (sugars and dietary fiber), proteins and polyunsaturated fatty acids. Its caloric value is very low. Food of the orchard highly recommended.
Fried eggplants
Check the calories of eggplant fried in sunflower oil, as well as its nutritional composition. Although the fat content of raw aubergines is very low, frying them in vegetable oil this triggers, as well as calories. Something to keep in mind in low calorie and / or low fat diets.
Fried garlic
Check the calories of garlic as well as its nutritional composition. In addition to the nutritional and energy values of carbohydrates, proteins and fats, we also show you the different micronutrients present in garlic, minerals and vitamins essentials for a correct regulation of metabolism
Garlic
Check the calories of garlic as well as its nutritional composition. In addition to the nutritional and energy values of carbohydrates, proteins and fats, we also show you the different micronutrients present in garlic, minerals and vitamins essentials for a correct regulation of metabolism
Olives
Check the calories in olives as well as their nutritional composition. Olive′s fruits are high in fat, mostly monounsaturated fatty acids. It also provides dietary fiber and a wide variety of vitamins and minerals, such as potassium and vitamin E
Sweet potato
Check the calories in the sweet potato, as well as its nutritional composition. This tuber of orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one of the potato. Its intake also gives us A vitamin and potassium, among many other micronutrients
