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Wheat, corn and oats flakes

Nutrition facts and calories in wheat, corn and oats flakes

Check the calories in wheat, corn and oats flakes, as well as their nutritional composition. Foods rich in carbohydrates and dietary fiber, the intake of cereals and their products also provides our body with other nutrients as well as essential vitamins and minerals.

Contents of the page

Each 100 grams of Breakfast cereal, corn, wheat and oat contains:

Nutritional composition
Carbohydrates
80.9 g
Fat
6.8 g
Proteins
6.2 g
Water
5.2 g
Fiber
2.4 g
Fats (lipids)
Fat (total lipids)6.8 g
MUFA0 g
PUFA0 g
Saturated fat4.6 g
Cholesterol0 mg
Carbohydrates
Fiber2.4 g
Carbohydrates80.9 g
Vitamins
A0 µg
B11.2 mg
B21.4 mg
B315.3 mg
B55.1 mg
B120.85 µg
C51 mg
D0 µg
E0 mg
H0 µg
Minerals
Calcium0 mg
Iron11.9 mg
Potassium0 mg
Magnessium0 mg
Sodium200 mg
Phosphorus0 mg
Copper0 mg
Iodides0 µg
Selenium0 µg
Zinc0 mg

Calories in 100 grams of Breakfast cereal, corn, wheat and oat:

Energetic content

416 kcal

1732.3 kJ

Carbohydrates: 79%

Fat: 14.9%

Proteins: 6.1%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Breakfast cereal, corn, wheat and oat you cover:
To burn these 416 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of wheat, corn and oats flakes you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.