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Oils & Fats

Nutrition facts and calories in different types of fats and oils

Know the nutrition facts and calories in different fats and oils of vegetable and animal origin. Check the nature of the fats contained in each type of oil, saturated or unsaturated fatty acids, as well as the presence of cholesterol and various micronutrients

Butter

Check the calories in butter, salted, as well as its nutritional composition. Although butter contains small amounts of ...

Chicken fat

Check calories in chicken fat as well as its nutritional composition. In addition to the nutritional and energy values...

Coconut oil

Check the calories in coconut oil as well as its nutritional composition. Coconut oil has a 100% fat content, mostly...

Cod liver oil

Check the calories in cod liver oil as well as nutritional composition. This animal oil is an important source of...

Cotton oil

Check the calories in cotton oil as well as its nutritional composition. The cotton oil has a 100% fat content, being...

Extra virgin olive oil

Check the calories in Extra virgin olive oil, as well as its nutritional composition. Olive oil has a 100% fat content, ...

Grapeseed oil

Check the calories in grapeseed oil, as well as its nutritional composition. Grapeseed oil has a content of about 100%...

Linseed oil

Check the calories in flax oil, as well as its nutritional composition. Linseed oil has a 100% fat content, most of...

Low-calorie butter

Check the calories in low-calorie butter, as well as its nutritional composition. Although this "low-calorie" ...

Low-calorie margarine

Consult calories in low-calorie margarine, as well as nutritional composition. Although more than 99% of the...

Low-calorie mayonnaise

Check the calories in low-calorie mayonnaise as well as nutritional composition. This type of mayonnaise contains more...

Margarine

Check the calories in margarine as well as its nutritional composition. Although it contains some proteins and...

Mayonnaise

Check the calories in mayonnaise, as well as its nutritional composition. Although it contains some proteins and...

Olive oil

Check the calories in olive oil, as well as its nutritional composition. Olive oil has a 100% fat content, most of...

Organic Extra virgin olive oil

Check the calories in Extra virgin olive oil (organic production), as well as its nutritional composition. Olive oil...

Palm oil

Check the calories in palm oil as well as nutritional composition. Palm oil has a content around 100% fat, with half of ...

Peanut oil

Check the calories in peanut oil as well as its nutritional composition. Peanut oil has a 100% fat content, being...

Rape oil

Check the calories in rape oil as well as its nutritional composition. Rapeseed oil has a 100% fat content, most of...

Sesame oil

Consult the calories in sesame oil as well as its nutritional composition. Sesame oil has a content around 100% fat,...

Soy lecithin

Check the calories in soy lecithin, as well as its nutritional composition. Most of the nutritional composition of this ...

Soy oil

Check the calories in soybean oil as well as its nutritional composition. Soy oil has a content around 100% fat, most...

Sunflower oil

Check the calories in sunflower oil, as well as its nutritional composition. Sunflower oil has a content around 100%...

Walnut oil

Check the calories in walnut oil, as well as its nutritional composition. Walnut oil has a 100% fat content, most of...

Wheat germ oil

Check the calories in wheat germ oil, as well as its nutritional composition. Wheat germ oil has a content of about...

Whipped cream

Check the calories in whipped cream, as well as its nutritional composition. Although it contains some proteins and...

Caloric calculator

Check your daily caloric intake needs according to your age, weight, sex and physical activity

Health & Nutrition

Una correcta alimentación es fundamental para mantener una buena salud. Seguir una dieta variada y equilibrada...

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Recetas de Cocina

¿Que sería de una publicación sobre nutrición y gastronomía sin su recetario? Como diría el escritor Manuel...