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Caper

Nutrition facts and calories in caper (Capparis spinosa)

Check the calories in capers, as well as their nutrition facts. This delicious product from the shrub Capparis spinosa, the caper, contains a great diversity of nutrients, highlighting its protein value. A rich food in addition to micronutrients, both vitamins and minerals. Its consumption is highly recommended; Its caloric value is very low.

Contents of the page

Each 100 grams of Caper contains:

Nutritional composition
Water
85.2 g
Proteins
2.4 g
Carbohydrates
2.1 g
Fiber
1.5 g
Fat
0.9 g
Fats (lipids)
Fat (total lipids)0.86 g
MUFA0.063 g
PUFA0.304 g
Saturated fat0.233 g
Cholesterol0 mg
Carbohydrates
Fiber1.5 g
Carbohydrates2.1 g
Vitamins
A13.8 µg
B10.018 mg
B20.139 mg
B30.652 mg
B60.023 mg
B120 µg
C4.3 mg
D0 µg
E0.88 mg
Minerals
Calcium40 mg
Iron1.67 mg
Potassium40 mg
Magnessium33 mg
Sodium2964 mg
Phosphorus10 mg
Iodidestraza
Selenium1.2 µg
Zinc0.32 mg

Calories in 100 grams of Caper:

Energetic content

26 kcal

107.64 kJ

Proteins: 36.9%

Carbohydrates: 32.8%

Fat: 30.3%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Caper you cover:
To burn these 26 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of caper you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.