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Fried eggplants

Nutrition facts and calories in eggplants or aubergines fried with sunflower oil (Solanum melongena)

Check the calories of eggplant fried in sunflower oil, as well as its nutritional composition. Although the fat content of raw aubergines is very low, frying them in vegetable oil this triggers, as well as calories. Something to keep in mind in low calorie and / or low fat diets.

Contents of the page

Each 100 grams of Eggplant, fried, in sunflowerseed oil contains:

Nutritional composition
Water
59.5 g
Fat
31.9 g
Fiber
2.9 g
Carbohydrates
2.7 g
Proteins
1.2 g
Fats (lipids)
Fat (total lipids)31.9038 g
MUFA7.2 g
PUFA19.6 g
Saturated fat3.7 g
Cholesterol0 mg
Carbohydrates
Fiber2.9 g
Carbohydrates2.70609 g
Starch0.181818 g
Sugar2.52427 g
Vitamins
A20.8333 µg
B10 mg
B2traza
B60.07 mg
B95 µg
B120 µg
C1 mg
D0 µg
E5.5 mg
Minerals
Calcium8 mg
Iron0.5 mg
Potassium170 mg
Magnessium8 mg
Sodium2 mg
Phosphorus25 mg
Zinc0.1 mg

Calories in 100 grams of Eggplant, fried, in sunflowerseed oil:

Energetic content

299 kcal

1246.84 kJ

Fat: 94.8%

Carbohydrates: 3.6%

Proteins: 1.6%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Eggplant, fried, in sunflowerseed oil you cover:
To burn these 299 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of fried eggplants you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.