es  

Garlic powder

Nutrition facts and calories in garlic powder

Calculate the calories of garlic powder as well as its nutritional composition. Garlic is an excellent source of vitamins and minerals. Its energetic contribution is in the form of carbohydrates, although it also contains enough proteins of vegetal origin.

Contents of the page

Each 100 grams of Garlic contains:

Nutritional composition
Carbohydrates
72.7 g
Proteins
16.6 g
Fiber
9 g
Water
6.5 g
Fat
0.7 g
Fats (lipids)
Fat (total lipids)0.73 g
MUFA0.115 g
PUFA0.178 g
Saturated fat0.249 g
Cholesterol0 mg
Carbohydrates
Fiber9 g
Carbohydrates72.73 g
Vitamins
A53 µg
B10.15 mg
B20.267 mg
B31.458 mg
B61.654 mg
B120 µg
C1.2 mg
D0 µg
E0.67 mg
Minerals
Calcium646 mg
Iron8.68 mg
Potassium1193 mg
Magnessium264 mg
Sodium60 mg
Phosphorus414 mg
Selenium23.9 µg
Zinc2.99 mg

Calories in 100 grams of Garlic:

Energetic content

371 kcal

1544.77 kJ

Carbohydrates: 80%

Proteins: 18.2%

Fat: 1.8%

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs

Eating 100 grams of Garlic you cover:
To burn these 371 Calories you can3...

About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of garlic powder you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.