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Pig heart

Nutrition facts and calories in pork heart, uncooked

Check the nutritional composition and calories in pig heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in the pig heart, minerals and vitamins essential for a correct regulation of our metabolism

Nutritional composition of pig heart

Water 78.7%
Proteins
17.3%
Fat
4.4%
Carbohydrates
1.3%
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
4.4 g
MUFA
1 g
PUFA
1.1 g
Saturated fat
1.2 g
Cholesterol
131 mg
Carbohydrates
Carbohydrates
1.3 g
Vitamins
A
10 µg
B1
0.46 mg
B2
1.06 mg
B3
6.6 mg
B5
2.51 mg
B6
0.29 mg
B9
2 µg
B12
2.7 µg
C
5.3 mg
D
0.2 µg
E
0.63 mg
H
4 µg
Minerals
Calcium
5 mg
Iron
4.3 mg
Potassium
257 mg
Magnessium
20 mg
Sodium
80 mg
Phosphorus
176 mg
Copper
0.41 mg
Selenium
10.4 µg
Zinc
2.2 mg

Calories of pig heart

Energetic content (each 100gr)

115 kcal

479 kJ

Proteins: 60.7%

Fat: 34.7%

Eating 100 grams of pig heart you cover:

The 5.5% of your daily caloric intake needs (115 de 2108 kcal)

5.5%

The 16.4% of proteins that you need (69 de 422 kcal)

421.5 kcal

69.2 kcal

The 6.3% of fats that you need (40 de 632 kcal)

632.3 kcal

39.6 kcal

The 0.5% of carbohydrates that you need (5 de 1054 kcal)

1053.8 kcal

5.2 kcal

How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
30 años
60 kg
Physical activity: 3 h/week
You need 2108 calories per day
To burn these 115 Calories you can3...
  • clean glass 35 minutos
  • swim breaststroke 20 minutos
  • be washing dishes 58 minutos
  • be paddling 24 minutos
  • be cleaning shoes 59 minutos
  • play ping-pong 38 minutos
  • be tending the garden 25 minutos
  • play squash 14 minutos
  • ski 14 minutos
  • be sewing 1 hora y 25 minutos

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of pig heart you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.