Pig heart
Nutrition facts and calories in pork heart, uncooked
Check the nutritional composition and calories in pig heart, uncooked. In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show you the different micronutrients present in the pig heart, minerals and vitamins essential for a correct regulation of our metabolism
Nutritional composition of pig heart
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Calories of pig heart
Energetic content (each 100gr)
115 kcal
479 kJ
Eating 100 grams of pig heart you cover:
The 5.5% of your daily caloric intake needs (115 de 2108 kcal)
The 16.4% of proteins that you need (69 de 422 kcal)
The 6.3% of fats that you need (40 de 632 kcal)
The 0.5% of carbohydrates that you need (5 de 1054 kcal)
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 115 Calories you can3...
- clean glass 35 minutos
- swim breaststroke 20 minutos
- be washing dishes 58 minutos
- be paddling 24 minutos
- be cleaning shoes 59 minutos
- play ping-pong 38 minutos
- be tending the garden 25 minutos
- play squash 14 minutos
- ski 14 minutos
- be sewing 1 hora y 25 minutos
About this application:
Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of pig heart you choose refers to the edible part of this food.
(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.
(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.
(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.
() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.