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Roast ham

Nutrition facts and calories in roasted ham

Check the calories in roast ham, as well as its nutritional composition. Roasted ham is an excelent source of proteins with high biological value, in addition to providing both unsaturated and saturated fats. Check the different micronutrients provided by the consumption of roasted ham, both minerals and vitamins.

Nutritional composition of roast ham

Water 55%
Proteins 26.8%
Fat
17.6%
Carbohydrates
traza
Fats (lipids)
Carbohydrates
Vitamins
Minerals
Fats (lipids)
Fat (total lipids)
17.61 g
MUFA
7.88 g
PUFA
1.688 g
Saturated fat
6.47 g
Cholesterol
94 mg
Carbohydrates
Carbohydrates
traza
Vitamins
A
10 µg
B1
0.635 mg
B2
0.313 mg
B3
4.574 mg
B6
0.402 mg
B9
10 µg
B12
0.68 µg
C
0.3 mg
D
0.9 µg
E
traza
Minerals
Calcium
14 mg
Iron
1.01 mg
Potassium
352 mg
Magnessium
22 mg
Sodium
60 mg
Phosphorus
263 mg
Iodides
34.6 µg
Selenium
45.3 µg
Zinc
2.96 mg

Calories of roast ham

Energetic content (each 100gr)

266 kcal

1107.68 kJ

Fat: 59.6%

Proteins: 40.4%

Eating 100 grams of roast ham you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 266 Calories you can3...

About this application:

Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of roast ham you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.