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Chicken cold meat, low-fat

Nutrition facts and calories in low-fat chicken luncheon meat

Check the calories in chicken cold cuts, low-fat, as well as its nutritional composition. The white meat of the chicken is a good source of proteins and unsaturated fatty acids, while having a low content of myoglobin. Stresses its content in folic acid and Vitamin B3, as well as Iron, Zinc, Phosphorus and Potassium, among others. The properties of a meat as healthy as economic.

Carnes
Each 100 grams of Chicken luncheon meat, low fat contains:
Nutritional composition
Water 75.8 g
Proteins
18.3 g
Carbohydrates
1.7 g
Fat
0.6 g
Fats (lipids)
Fat (total lipids)
0.6 g
MUFA
0.16 g
PUFA
0.06 g
Saturated fat
0.17 g
Cholesterol
44 mg
Carbohydrates
Carbohydrates
1.7 g
Vitamins
B1
traza
B2
traza
B3
traza
B6
traza
B9
traza
B12
traza
D
traza
E
traza
Minerals
Calcium
12 mg
Iron
1.33 mg
Potassium
316 mg
Magnessium
36 mg
Sodium
1242 mg
Phosphorus
256 mg
Iodides
6.3 µg
Selenium
traza
Zinc
0.6 mg
Calories in 100 grams of Chicken luncheon meat, low fat:
Energetic content

87 kcal

362.2 kJ

Proteins: 85.7%

Fat: 6.3%

Eating 100 grams of Chicken luncheon meat, low fat you cover:
How many calories do I need per day? Your daily caloric1 and nutritive2 intake needs
To burn these 87 Calories you can3...
About this application:

() Nutrition and energetic facts shown in this application have been calculated according to the published by the Spanish Agency of Health and Nutrition in the AESAN / BEDCA, Spanish Database of Food Composition v1.0 (2010). Keep in mind that the amount in grams of chicken cold meat, low-fat you choose refers to the edible part of this food.

(1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Although there are others, the FAO / WHO / UNU method is the most up-to-date.

(2) Nutrition scheme - The calculation of the necessary calories according to macronutrients follows a basic scheme of: 20% proteins; 30% fat; And 50% carbohydrates. That is, a standard generic ratio, but: Do you want to lose weight, or just the opposite? Or are you more interested in gaining muscle volume? This ratio will vary depending on each specific case and interest (see final note). And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. Because it is not the same to obtain carbohydrates of glucose or fructose that of starch or polyols. Also not all fats are the same, we sholud not equate saturated fatty acids with unsaturated or hydrogenated (the unhealthy Trans fats). And something similar happens in the case of proteins, not all contain the same variety and quantity of essential amino acids, nor therefore have the same biological value.

(3) Caloric consumption - The calculation of energy consumption according to the activities is still established by the doctor Francisco Grande Covián.

() Remember: All this information has a purely orientative character. The best advice we can give you is that, to design your ideal diet, ask to doctors, dietitians and nutritionists.